Blog
Thoughts on relationships, networks, and connection.
Your Friendships Are Literally Keeping You Younger: The Science of Relationships and Aging
Researchers at Cornell University published a striking finding in late 2025: people with stronger, more sustained social networks were literally younger at t...
Dunbar's Number Explains Why You Can't Maintain Every Relationship (And What To Do About It)
In 1992, British anthropologist Robin Dunbar noticed something strange: across dozens of primate species, the size of the neocortex—the “thinking” part of th...
The Friendship Recession Is Real: What It Is and What You Can Do About It
If you’ve felt like your social circle has quietly shrunk over the past few years, you’re not imagining it. A mounting body of research confirms what many of...